Beginning Wednesday, August 13, the Corpus Christi-Nueces County Public Health District will host “Wellness Wednesdays,” a weekly community fitness and wellness series held at the Health District auditorium, located at 1702 Horne Road.
Each Wednesday of the month features a different wellness activity, with classes led by certified instructors and open to all fitness levels:
· First Wednesday: Somos Yoga will provide yoga classes for children aged five and older from 5:45 p.m. to 6:45 p.m. Experience relaxation and enhance flexibility.
· Second Wednesday: VFit Training Center and Kids Get Fit will provide strength training for children aged seven and older from 4:00 p.m. to 5:00 p.m. These workouts are designed to increase muscle mass and boost metabolism.
· Third Wednesday: Latin Fuego offers Zumba classes for ages 12 and up, from 5:45 p.m. to 6:45 p.m. Dance your way to fitness!
· Fourth Wednesday: Coastal Bend Food Bank offers a nutrition class for all ages from 6:00 p.m. to 7:00 p.m. Participants will learn healthy recipes and gain a better understanding of nutritious foods.
Monthly Schedule
August
August 13: Strength training (4:00 p.m. - 5:00 p.m)
August 20: Zumba (5:45 p.m. - 6:45 p.m)
August 27: Nutrition class (6:00 p.m. - 7:00 p.m)
September
September 3: Yoga (5:45 p.m. - 6:45 p.m)
September 10: Strength training (4:00 p.m. - 5:00 p.m)
September 17: Zumba (5:45 p.m. - 6:45 p.m)
September 24: Nutrition class (6:00 p.m. - 7:00 p.m)
October
October 1: Yoga (5:45 p.m. - 6:45 p.m)
October 8: Strength training (4:00 p.m. - 5:00 p.m)
October 15: Zumba (5:45 p.m. - 6:45 p.m)
November
November 5: Yoga (5:45 p.m. - 6:45 p.m)
November 12: Strength training (4:00 p.m. - 5:00 p.m)
November 19: Zumba (5:45 p.m. - 6:45 p.m)
December
December 3: Yoga (5:45 p.m. - 6:45 p.m)
December 10: Strength training (4:00 p.m. - 5:00 p.m)
December 17: Zumba (5:45 p.m. - 6:45 p.m)
This schedule is subject to change. For the most up-to-date information, please check our website at Upcoming Events & Registration | City of Corpus Christi or our official Facebook page.
Register Now
Participation is free, but registration is required. All participants must complete a waiver before attending. Register online at: https://linktr.ee/CCWellnessWednesdays. For additional information, call 361-826-7200.
These classes are designed to be inclusive and enjoyable, helping the community make lasting changes to prioritize their health and well-being while fostering connections with others.